I’m thankful to be featured in this blog post in Happily Imperfect at Psych Central, written by Sharon Martin. The post is about how to connect with gratitude even when you’re depressed and that seems impossible.
Even when you have a hard time coming up with things you’re grateful for, just the act of searching for appreciation helps your mood. Seeking out appreciation is a skill that builds resilience.
Multiple other talented therapists are featured in this piece and I’m flattered that I’m right there with them.